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About This Course

Explore the intersection of cannabis and sleep in our comprehensive course, "Optimizing Sleep with Cannabis." Designed for holistic health practitioners, aspiring CBD specialists, and anyone interested in natural sleep solutions, this course delves into how cannabinoids like CBD, THC, and CBN, along with terpenes such as myrcene, linalool, and caryophyllene, can enhance sleep quality. Learn through interactive exercises, expert-led lectures, and hands-on activities to select the right cannabis strains, understand different delivery methods, and develop responsible usage guidelines. Whether you're a health professional aiming to expand your therapeutic options or an individual seeking to improve personal sleep patterns, this course offers valuable insights and practical skills. Enroll to gain a deep understanding of the science behind cannabis and sleep, participate in flexible online learning, and earn a certificate that can pave the way to becoming a Board-Certified CBD Specialist or CBD Coach. Join us to transform your approach to wellness and help others achieve restorative sleep.

Course curriculum

    1. Introduction

    2. Lesson 1: The Transformative Power of Sleep

    3. Lesson 2: Cannabis and Sleep- Understanding the Importance of Sleep

    4. Lesson 3: The Essential Role of Sleep

    5. Lesson 4: Journey Through the Night

    6. Lesson 5: Cannabis and Sleep: A Deep Dive into REM

    7. Lesson 6: Integrating Cannabis into the Science of Sleep

    8. Lesson 7: Assignment - What is Your Sleep Routine

    9. Chapter 1: Quiz

    1. Introduction

    2. Lesson 1: Unveiling Sleep Disorders

    3. Lesson 2: Sleep Disorder Video

    4. Lesson 3: Cannabis and Sleep Disorders Slide Presentation

    5. Lesson 4: Understanding Common Sleep Disorders

    6. Lesson 5: Case Study - Insomnia - Apnea - RLS

    7. Lesson 7: Study Questions

    8. Chapter 2: Quiz Questions

    1. Introduction

    2. Lesson 1: Cannabinoids, the Sleep Solution

    3. Lesson 2: Cannabis and Sleep Regulation

    4. Lesson 3: Cannabis Strains and Products

    5. Lesson 4: Cannabis Strains and Products for Sleep

    6. Lesson 5: Case Study: Improving Sleep Quality for Chronic Insomnia with Cannabis

    7. Lesson 6: Study Questions

    8. Chapter 3: Quiz Questions

    1. Lesson 1: Sleep Hygiene Sleep Rituals Sleep Sanctuary

    2. Sleep Hygiene, Rituals, and Sanctuary Assignment

    3. Chapter 4 Quiz

    1. Chapter 5: Conclusions and Future Considerations

    2. Chapter 5: Course Review and Takeaways

    1. You're Almost Done

    2. Congrats! Here's what's next...

    3. Before You Go...

About this course

  • $497.00
  • 33 lessons
  • 1.5 hours of video content
  • CEUs 16 hours
  • 3 essential oils and accessories
  • 4 live sessions

Instructor(s)

Dr. Ellie Stewart Darden, BCND, Ph.D.

Senior Instructor

With over 35 years of experience in healthcare and holistic wellness, Dr. Ellie Stewart Darden is a recognized leader in the field of holistic health and integrative therapies. She holds a Bachelor of Arts in Business Administration and Management, a Master’s degree in Health Professions Education, a Master’s in Metaphysical Science, and a Doctorate in Holistic Health Counseling. Ellie is also a Board-Certified Holistic Health Practitioner and Board-Certified Naturopathic Doctor, highlighting her extensive academic and professional credentials. As the developer and senior instructor of the Holistic Health Program on the thinkific.com educational platform, Ellie provides a diverse range of courses focused on holistic health, aromatherapy, energy medicine, reflexology, and Akashic field theory. Her comprehensive, cutting-edge curriculum empowers students to integrate holistic practices into their personal wellness routines or professional careers, offering a transformative educational experience. In addition to her advanced academic background, Ellie holds certifications in Healing Touch, Emotional Freedom Technique (EFT), Quantum Clearing, and Clinical Aromatherapy. She draws upon these certifications to teach courses and provide training that emphasizes the importance of mind, body, and spirit harmonization. Dr. Ellie Stewart Darden’s programs cater to a growing demand for natural, energy-based healing methods, offering individuals the tools to balance and restore their health holistically. Whether it's through her aromatherapy courses, energy healing modalities, or Akashic field work, Ellie is dedicated to helping her students and clients achieve optimal wellness. Alongside her educational role, Ellie maintains an active practice where she provides holistic healing services to clients. Her approach combines naturopathic methods, energy medicine, and metaphysical sciences to address a wide array of health concerns. Her unique ability to balance the mind, body, and spirit makes her an invaluable resource for those seeking profound transformation and healing. Through her work as both an educator and practitioner, Dr. Ellie Stewart Darden continues to advance the field of holistic health, helping others live more balanced, healthier lives. Her courses on thinkific.com offer a comprehensive pathway for anyone interested in holistic wellness, natural healing, and energy medicine. For more information about Dr. Ellie Stewart Darden’s courses or to schedule a consultation, visit Ellie directly via email at [email protected] or to contact us for an appointment or classes call (773) 216-9882 or email [email protected] or [email protected] .